:root {
  --green-950: #173d36;
  --green-800: #295a50;
  --green-700: #3d7166;
  --sage: #eef3f0;
  --cream: #fbf8f2;
  --warm: #f1e7d8;
  --text: #2f3733;
  --muted: #6d7772;
  --white: #ffffff;
  --border: #dfe7e2;
  --shadow: 0 18px 45px rgba(31, 62, 54, .09);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: "DM Sans", system-ui, sans-serif;
  color: var(--text);
  background: var(--cream);
  line-height: 1.75;
}

a { color: inherit; }

.container {
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(251, 248, 242, .94);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(41, 90, 80, .09);
}

.header-inner {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.brand {
  display: inline-flex;
  align-items: center;
  text-decoration: none;
}

.brand-logo {
  display: block;
  width: 200px;
  height: auto;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.header-phone {
  text-decoration: none;
  color: var(--green-800);
  color: #5A8B77;
  border: 1px solid #5A8B77;
  padding: 10px 16px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .92rem;
}

.header-cta {
  text-decoration: none;
  background: #5A8B77;
  color: var(--white);
  padding: 10px 18px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .92rem;
}

.hero {
  background:
    radial-gradient(circle at 88% 18%, rgba(255,255,255,.18), transparent 28%),
    #679f88;
  color: var(--white);
  padding: 82px 0 64px;
}

.hero-inner {
  max-width: 980px;
}

.eyebrow {
  margin: 0 0 14px;
  text-transform: uppercase;
  letter-spacing: .12em;
  font-weight: 700;
  font-size: .78rem;
  opacity: .8;
}

.hero h1 {
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(2.45rem, 5vw, 4.3rem);
  line-height: 1.04;
  max-width: 900px;
  margin: 0;
  letter-spacing: -.03em;
}

.hero-quote {
  font-family: "Playfair Display", Georgia, serif;
  font-style: normal;
  font-size: clamp(1.3rem, 1.9vw, 1.85rem);
  margin: 18px 0 30px;
  opacity: .92;
  font-weight: 600;
}

.author {
  display: flex;
  align-items: center;
  gap: 28px;
  width: fit-content;
  margin-top: 42px;
  padding: 20px 28px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 24px;
  backdrop-filter: blur(4px);
}

.author-photo {
  width: 122px;
  height: 122px;
  border-radius: 22px;
  object-fit: cover;
  object-position: center;
  border: 3px solid rgba(255,255,255,.28);
  display: block;
}

.author-meta {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.author-label {
  text-transform: uppercase;
  letter-spacing: .12em;
  font-size: .78rem;
  opacity: .82;
  font-weight: 700;
}

.author strong {
  font-size: 1.7rem;
  line-height: 1.15;
}

.author-role {
  font-size: 1.08rem;
  opacity: .9;
}

.article {
  padding: 72px 0 90px;
}

.article-grid {
  display: grid;
  grid-template-columns: 280px minmax(0, 800px);
  justify-content: space-between;
  gap: 20px;
  align-items: start;
}

.article-aside {
    position: sticky;
    top: 100px;
    align-self: start;
  }

.aside-card {
  padding: 26px;
  border-radius: 22px;
  background: var(--white);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  margin-left: 10px;
}

.aside-label {
  margin: 0 0 13px;
  font-weight: 800;
  color: var(--green-950);
}

.aside-card nav {
  display: grid;
  gap: 6px;
}

.aside-card a {
  text-decoration: none;
  color: var(--muted);
  padding: 7px 0;
  line-height: 1.35;
  font-size: .9rem;
}

.aside-card a:hover {
  color: var(--green-800);
}

.article-content {
  margin-left: -20px;
}

.article-content section {
  scroll-margin-top: 110px;
  margin-top: 64px;
}

.article-content h2 {
  font-family: "DM Sans", system-ui, sans-serif;
  font-size: clamp(1.9rem, 4vw, 2.7rem);
  line-height: 1.12;
  letter-spacing: -.02em;
  color: var(--green-950);
  margin: 0 0 22px;
}

.article-content h3 {
  color: var(--green-950);
}

.article-content p,
.article-content li {
  font-size: 1.04rem;
}

.article-content > p,
.article-content section > p,
.article-content section > ul,
.article-content section > ol {
  text-align: justify;
}



.intro-quotes {
  border-left: 4px solid var(--green-700);
  padding: 8px 0 8px 22px;
  margin-bottom: 32px;
}

.intro-quotes p {
  margin: 5px 0;
  font-family: "DM Sans", system-ui, sans-serif;
  font-style: normal;
  font-size: 1.18rem;
  font-weight: 600;
  color: var(--green-950);
}

ul,
ol {
  padding-left: 1.35rem;
}

li {
  margin-bottom: 8px;
}

.highlight-box,
.note,
blockquote,
.cta-box {
  border-radius: 22px;
}

.highlight-box {
  margin: 28px 0;
  padding: 28px 30px;
  background: var(--sage);
  border: 1px solid var(--border);
}

.box-title {
  margin-top: 0;
  font-weight: 800;
  color: var(--green-950);
}

.worry-chain {
  margin: 32px 0;
  display: grid;
  gap: 10px;
  justify-items: center;
}

.worry-chain div {
  width: min(100%, 620px);
  padding: 16px 20px;
  border-radius: 16px;
  text-align: center;
  letter-spacing: -.01em;
  background: var(--white);
  border: 1px solid var(--border);
  box-shadow: 0 8px 24px rgba(31, 62, 54, .05);
  font-family: "DM Sans", system-ui, sans-serif;
  font-style: italic;
  font-weight: 400;
}

.worry-chain span {
  color: var(--green-700);
  font-size: 1.45rem;
  line-height: 1;
}

blockquote {
  margin: 28px 0;
  padding: 26px 30px;
  background: var(--warm);
  border-left: 5px solid #c79c62;
}

blockquote p {
  margin: 8px 0;
  font-family: "DM Sans", system-ui, sans-serif;
  font-style: normal;
  font-weight: 400;
}

blockquote.compact {
  background: var(--sage);
  border-left-color: var(--green-700);
}

.symptom-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin: 28px 0;
}

.symptom-card {
  padding: 26px;
  border-radius: 20px;
  background: var(--white);
  border: 1px solid var(--border);
  box-shadow: 0 10px 28px rgba(31, 62, 54, .05);
}

.symptom-card h3 {
  margin-top: 0;
  font-family: "DM Sans", system-ui, sans-serif;
  font-size: 1.45rem;
}

.symptom-card-wide {
  grid-column: 1 / -1;
}

.note {
  padding: 20px 22px;
  background: #f6f2ea;
  border: 1px solid #e8dece;
  color: #5c625f;
}

.cycle {
  margin: 34px 0 18px;
  padding: 24px;
  border-radius: 22px;
  background: #5A8B77;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 10px;
  text-align: center;
}

.cycle span {
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(255,255,255,.11);
}

.cycle b {
  opacity: .75;
}

.cta-box {
  margin: 34px 0 24px;
  padding: 28px 30px;
  background: #5A8B77;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.cta-box h3 {
  color: var(--white);
  margin: 3px 0 0;
  font-family: "DM Sans", system-ui, sans-serif;
  font-size: 1.5rem;
  line-height: 1.25;
}

.cta-kicker {
  margin: 0;
  opacity: .78;
  font-size: .86rem !important;
  text-transform: uppercase;
  letter-spacing: .07em;
  font-weight: 700;
}

.cta-box a {
  flex: 0 0 auto;
  text-decoration: none;
  background: var(--white);
  color: var(--green-950);
  padding: 11px 17px;
  border-radius: 999px;
  font-weight: 800;
}

.references {
  padding-top: 10px;
  border-top: 1px solid var(--border);
}

.references li {
  color: #5f6964;
  font-size: .92rem;
}

footer {
  background: #12342f;
  color: rgba(255,255,255,.88);
  padding: 42px 0;
}

.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}

footer p {
  margin: 5px 0 0;
  color: rgba(255,255,255,.58);
}

.footer-links {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
}

.footer-links a {
  color: rgba(255,255,255,.82);
}

@media (max-width: 920px) {
  .article-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .article-aside {
    display: none;
  }

  .article-content {
    max-width: 760px;
    margin: 0 auto;
  }
}

@media (max-width: 680px) {
  .container {
    width: min(100% - 28px, 1180px);
  }

  .header-inner {
    min-height: 70px;
    align-items: flex-start;
    padding: 10px 0;
  }

  .brand-logo {
    width: 165px;
  }

  .header-actions {
    gap: 6px;
    justify-content: flex-end;
  }

  .header-phone,
  .header-cta {
    padding: 8px 11px;
    font-size: .78rem;
  }

  .hero {
    padding: 62px 0 54px;
  }

  .hero h1 {
    font-size: clamp(2rem, 10vw, 3rem);
  }

  .author {
    width: 100%;
    align-items: flex-start;
    padding: 16px;
    gap: 14px;
  }

  .author-photo {
    width: 104px;
    height: 104px;
  }

  .author strong {
    font-size: 1.35rem;
  }

  .author-role {
    font-size: .98rem;
  }

  .article {
    padding-top: 48px;
  }

  .article-content section {
    margin-top: 52px;
  }

  .symptom-grid {
    grid-template-columns: 1fr;
  }

  .symptom-card-wide {
    grid-column: auto;
  }

  .cta-box {
    align-items: flex-start;
    flex-direction: column;
  }

  .footer-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

.article-content h2 em {
  font-style: normal;
}

.author-link {
  color: inherit;
  text-decoration: none;
  transition:
    background-color 0.2s ease,
    transform 0.2s ease;
}

.author-link:hover {
  background: rgba(255, 255, 255, 0.18);
  transform: translateY(-2px);
}

.author-link:focus {
  outline: none;
}

.author-link:focus-visible {
  box-shadow: 0 0 0 3px rgba(255, 255, 255, 0.35);
}

.line-break {
  flex-basis: 100%;
  height: 0;
}

.site-footer {
  background: #2f3a36;
  color: rgba(255,255,255,.82);
  padding: 22px 40px;
}

.footer-grid {
  width: 100%;
  max-width: 1180px;
  margin: 0 auto;

  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;

  align-items: start;
}

.footer-column {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.footer-column h3 {
  margin: 0 0 6px;
  font-size: .92rem;
  font-weight: 700;
  color: #fff;
}

.footer-column p {
  margin: 0 0 4px;
  font-size: .86rem;
  line-height: 1.4;
  color: rgba(255,255,255,.72);
}

.footer-column a {
  margin-bottom: 3px;
  font-size: .86rem;
  line-height: 1.35;

  color: rgba(255,255,255,.8);
  text-decoration: none;

  transition: color .2s ease;
}

.footer-column a:hover {
  color: #fff;
}

.social-icons {
  display: flex;
  gap: 8px;
  margin-top: 8px;
}

.social-icons img {
  width: 30px;
  height: 30px;
  display: block;
}

@media (max-width: 900px) {
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 22px 30px;
  }
}

@media (max-width: 560px) {
  .site-footer {
    padding: 24px 20px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
}

.references-list {
  list-style: none;
  padding-left: 0;
  margin-left: 0;
}

.references-list li {
  margin-bottom: 14px;
}

.header-phone,
.header-cta,
.kicker-button {
  transition: 
    transform .18s ease,
    box-shadow .18s ease,
    background-color .18s ease,
    color .18s ease;
}

.header-phone:hover,
.header-cta:hover,
.kicker-button:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(0, 0, 0, .12);
}
/* =========================================================
   Biblioteca de artigos
   ========================================================= */

.articles-hero {
  padding-bottom: 70px;
}

.articles-hero .hero-inner {
  max-width: 920px;
}

.articles-library {
  padding: 72px 0 96px;
}

.articles-intro {
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);
  gap: 70px;
  align-items: end;
  margin-bottom: 48px;
}

.articles-intro h2 {
  margin: 4px 0 0;
  max-width: 600px;
  font-family: "Playfair Display", Georgia, serif;
  color: var(--green-950);
  font-size: clamp(2rem, 4vw, 3.3rem);
  line-height: 1.06;
  letter-spacing: -.025em;
}

.articles-intro > p {
  margin: 0;
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.8;
}

.articles-kicker {
  margin: 0;
  color: var(--green-700);
  text-transform: uppercase;
  letter-spacing: .11em;
  font-size: .78rem;
  font-weight: 800;
}

.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

.article-card {
  min-height: 340px;
  padding: 28px;
  border-radius: 24px;
  background: var(--white);
  border: 1px solid var(--border);
  box-shadow: 0 12px 34px rgba(31, 62, 54, .055);
  display: flex;
  flex-direction: column;
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}

.article-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 18px 42px rgba(31, 62, 54, .1);
  border-color: rgba(61, 113, 102, .28);
}

.article-card-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 22px;
}

.article-tag {
  display: inline-flex;
  align-items: center;
  padding: 6px 10px;
  border-radius: 999px;
  background: var(--sage);
  color: var(--green-800);
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .05em;
  text-transform: uppercase;
  line-height: 1.2;
}

.article-author {
  color: var(--muted);
  font-size: .76rem;
  line-height: 1.35;
  text-align: right;
  max-width: 140px;
}

.article-card h3 {
  margin: 0 0 14px;
  color: var(--green-950);
  font-family: "Playfair Display", Georgia, serif;
  font-size: 1.65rem;
  line-height: 1.12;
  letter-spacing: -.018em;
}

.article-card > p {
  margin: 0 0 26px;
  color: #626c67;
  font-size: .97rem;
  line-height: 1.7;
}

.article-card-link {
  margin-top: auto;
  width: fit-content;
  color: var(--green-800);
  text-decoration: none;
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  gap: 7px;
}

.article-card-link span {
  transition: transform .2s ease;
}

.article-card:hover .article-card-link span {
  transform: translateX(4px);
}

@media (max-width: 980px) {
  .articles-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .articles-intro {
    gap: 40px;
  }
}

@media (max-width: 680px) {
  .articles-library {
    padding: 50px 0 70px;
  }

  .articles-intro {
    grid-template-columns: 1fr;
    gap: 18px;
    margin-bottom: 34px;
  }

  .articles-grid {
    grid-template-columns: 1fr;
  }

  .article-card {
    min-height: 0;
    padding: 24px;
  }

  .article-card h3 {
    font-size: 1.5rem;
  }
}

/* =========================================================
   Biblioteca de formações
   ========================================================= */

.formations-hero {
  padding-bottom: 70px;
}

.formations-hero .hero-inner {
  max-width: 920px;
}

.formations-library {
  padding: 72px 0 96px;
}

.formations-intro {
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);
  gap: 70px;
  align-items: end;
  margin-bottom: 48px;
}

.formations-intro h2 {
  margin: 4px 0 0;
  max-width: 620px;
  font-family: "Playfair Display", Georgia, serif;
  color: var(--green-950);
  font-size: clamp(2rem, 4vw, 3.3rem);
  line-height: 1.06;
  letter-spacing: -.025em;
}

.formations-intro > p {
  margin: 0;
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.8;
}

.formations-kicker,
.formation-eyebrow {
  margin: 0;
  color: var(--green-700);
  text-transform: uppercase;
  letter-spacing: .11em;
  font-size: .78rem;
  font-weight: 800;
}

.formations-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
}

.formation-card {
  overflow: hidden;
  border-radius: 26px;
  background: var(--white);
  border: 1px solid var(--border);
  box-shadow: 0 14px 38px rgba(31, 62, 54, .065);
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}

.formation-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 20px 48px rgba(31, 62, 54, .11);
  border-color: rgba(61, 113, 102, .28);
}

.formation-card-featured {
  grid-column: 1 / -1;
}

.formation-card-top {
  padding: 20px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  background: var(--sage);
  border-bottom: 1px solid var(--border);
}

.formation-tag {
  display: inline-flex;
  align-items: center;
  padding: 7px 11px;
  border-radius: 999px;
  background: var(--white);
  color: var(--green-800);
  font-size: .73rem;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.formation-format {
  color: var(--green-800);
  font-size: .86rem;
  font-weight: 700;
}

.formation-card-body {
  padding: 34px 36px 30px;
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(300px, .75fr);
  gap: 56px;
  align-items: start;
}

.formation-card h3 {
  margin: 6px 0 16px;
  color: var(--green-950);
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(2rem, 3.5vw, 3.1rem);
  line-height: 1.05;
  letter-spacing: -.025em;
}

.formation-card-body > div:first-child > p:last-child {
  margin: 0;
  max-width: 700px;
  color: #626c67;
  font-size: 1rem;
  line-height: 1.75;
}

.formation-meta {
  display: grid;
  gap: 12px;
}

.formation-meta-item {
  display: grid;
  grid-template-columns: 38px 1fr;
  gap: 13px;
  align-items: center;
  padding: 13px 15px;
  border-radius: 15px;
  background: #f7f8f5;
  border: 1px solid var(--border);
}

.formation-meta-item > i {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--sage);
  color: var(--green-700);
}

.formation-meta-item div {
  display: flex;
  flex-direction: column;
  line-height: 1.35;
}

.formation-meta-item strong {
  color: var(--green-950);
  font-size: .93rem;
}

.formation-meta-item span {
  color: var(--muted);
  font-size: .82rem;
}

.formation-card-footer {
  padding: 22px 36px;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
}

.formation-card-footer p {
  margin: 0;
  color: var(--muted);
  font-size: .92rem;
}

.formation-card-link {
  flex: 0 0 auto;
  text-decoration: none;
  padding: 11px 17px;
  border-radius: 999px;
  background: #5A8B77;
  color: var(--white);
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: transform .2s ease, box-shadow .2s ease, background-color .2s ease;
}

.formation-card-link span {
  transition: transform .2s ease;
}

.formation-card-link:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(0,0,0,.12);
}

.formation-card-link:hover span {
  transform: translateX(4px);
}

@media (max-width: 900px) {
  .formations-intro {
    gap: 40px;
  }

  .formation-card-body {
    grid-template-columns: 1fr;
    gap: 30px;
  }
}

@media (max-width: 680px) {
  .formations-library {
    padding: 50px 0 70px;
  }

  .formations-intro {
    grid-template-columns: 1fr;
    gap: 18px;
    margin-bottom: 34px;
  }

  .formations-grid {
    grid-template-columns: 1fr;
  }

  .formation-card-featured {
    grid-column: auto;
  }

  .formation-card-top,
  .formation-card-footer {
    align-items: flex-start;
    flex-direction: column;
  }

  .formation-card-body {
    padding: 26px 24px;
  }

  .formation-card-footer,
  .formation-card-top {
    padding-left: 24px;
    padding-right: 24px;
  }

  .formation-card h3 {
    font-size: 2rem;
  }
}